TrainingBible Coaching would like to provide its members and
friends with access to resources we deem important to the
training community.

Determining Aerobic Threshold
PDF (46 KB)

Paleo Diet for Athletes (Cliff Notes)
PDF (212 KB)

Total Heart Rate Training (Excerpt from Book)
PDF (272 KB)

Joe Friel's Training with Power
The first-ever, easy-to-understand,
power-based training manual
PDF (729 KB)

Cycling Annual Training Plan Form
Just enter the date of the first
Monday of your season
XLS (23 KB)

Triathlon Annual Training Plan Form
Just enter the date of the first
Monday of your season
XLS (29 KB)

Video of Good Running Technique
by Ryan Bolton
Note flat footstrike – not on heels

Training with Power
Sponsored by Polar – Part 1 of 3

Training with Power
Sponsored by Polar – Part 2 of 3

Training with Power
Sponsored by Polar – Part 3 of 3

Acid/Base Balance
PDF (106 KB)

AeT Training
PDF (74 KB)

Mentally Tough
PDF (20 KB)

Peaking to Race
PDF (79 KB)

Should You Buy a Power Meter
PDF (53 KB)

Speed Skills
PDF (49 KB)

The 30-Minute Test
PDF (67 KB)

The MHR Formula
PDF (68 KB)

The Fast Marathoner
PDF (112 KB)

What Is Fatigue
PDF (71 KB)

Cycling Strength Program (With Illustrations)
PDF (1 MB)

Triathlon Strength Program (With Illustrations)
PDF (1 MB)

San Diego Century Training Plan – 37 Miles
XLS (284 KB)

San Diego Century Training Plan – 66 Miles
XLS (284 KB)

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